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More than skin deep...
In our appearance obsessed culture, weight training is inevitably marketed on the basis of vanity & aesthetics. It’s all about getting a beach ready bod or looking better naked. And that’s a shame, because while I'm all for better butts, the benefits of strength training extend far beyond the mirror: a revved up, fat burning metabolism, better posture, less back pain, greater ability to ward off osteoporosis, and functional strength. That's the kind of strength that lets you do what you do better -- whether that's lugging groceries, golf clubs, grand kids or Grover.I am a certified personal trainer with over two decades of experience specializing in working with women of all ages and walks of life. We can train in my Emmaus, PA home studio or at your nearby home. Together we'll discover all the ways strength training can transform your body inside and out. Please explore my site to learn more.
Hear what my personal training clients have to say...
Chelle has been training my daughter for almost a year. My daughter has become physically stronger, mentally more confident and self-motivated. Her coaches, family and friends have commented on her improvement. Chelle is not only a trainer but a person who believes in you. And it shows in my daughter!- Michelle M., recent client
I had never stayed with an exercise program until I met Chelle. Her dedication and enthusiasm are truly motivating. Her approach is both effective and fun. As a result, I have gained not only additional strength and better health but a friend who is committed to my well-being.- Mia M., client since 2011
I’ve been working with Chelle for two and a half years now and have seen the most amazing results. I have never felt stronger, healthier or happier. Chelle is fervent about fitness and it is evident through the energy and excitement she brings to every private session. Her easy going, friendly personality creates a relaxed atmosphere in her gym or yours. She makes each workout challenging, creative and a great deal of fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy and I’ve got great new muscles. If you are serious about changing your life for the better, Chelle will lead you every step of the way. She has not only been a positive influence on my life but become a true friend.- Christy B., client since November 2011
You can’t get any better than the one on one training Chelle provides. She puts together a routine just for me to obtain my goals. With her direction I know I am doing the exercises correctly and receiving the maximum benefit. As I progress she modifies my routine to challenge me. Chelle supplies the support I need to reach my goals.- Lisa K., client since May 2008
Chelle has changed my life with her exercises & advice. I’ve lost over 90 pounds and am keeping it off. You don’t just get a trainer, you get a friend!- Doug R., client since 2005