Why the key to eliminating the pain in your back may lie in strengthening your core.
Many people are unaware that weak abdominal muscles are a major cause of back pain. You need a certain amount of core strength to support your internal organs and maintain proper alignment of your spine. Without it , things get out of whack, resulting potentially not only in back pain, but also neck tension, shoulder stiffness, and a whole host of other related maladies.
Core strength programs that target your abs and your complementary muscles in the lower back, hips, glutes and legs can often bring relief to chronic back pain sufferers. Using your body weight, free weights or stability and Bosu balls, I’ll put you through a challenging but fun program that will get your core working to its full potential.